Unfortunately, problems can arise with power, due to which it is completely weakened or disappeared.Many do not know how to deal with this.Therefore, increasing power in men is an important question, the answer to which each representative of the stronger sex should know.
Power growth methods
The potential is a person's physical ability to have sex.Typically, in sexology, this term applies to men, and in this context, power will indicate the emergence of an elevation and the normal course of sexual intercourse, which ends in the shed.
You may be involved in increasing power in the following ways:
- Creams, spraying and medication;
- Massage;
- Acupuncture effects;
- Physical training;
- Food
Male power can be improved in different ways.Often some methods combine for the best effect.However, it is best to avoid taking medication, if possible.As a rule, in the early stages of sexual dysfunction, you can limit you to massage, a diet that contains certain products and physical education.
There are a variety of drug methods that contribute to increased power, which differ only in the application method.Before using, you should read the medication instructions carefully.
Cream and spray
Power creams and sprays are considered safe, as they do not pass through the food tract, but are only in contact with the application area.Also, they will not affect diseases of the internal organs.
Eachdo medicine is synthetic and plant.Plant -based drugs are longer but more delicate.Synthetic have an immediate effect, but it is unlikely not a prolonged effect.The varnish is considered more suitable for applying the cream, as you do not need to get your dirty hands.However, the demand is high for both types of medicines.
Bad
Going to the pharmacy, you can notice many medicines to increase power in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulants, such as ginseng, malala pants, Chinese lemon or others.
The effectiveness of these funds depends on a human body and dosage, so it is best to consult a specialist in order to choose the best medicine.
Not medical methods
This group includes all ways to strengthen male power that does not include the use of the drug.Acupuncture methods, massage, physical education and food products are distinguished.But they are effective only at the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.However, there are nuances that everyone has to know if they want to try this tool.
Prostate massage follows a certain plan:
- A man should continue a position: to rest on his knees and elbows.
- The massage therapist puts sterile gloves and in circular motion inserts the index finger into the anus of a man at a depth of 4-5 cm.
- The massage is carried out in the center by the edges with smooth strokes.If solid areas are felt in the prostate, then they should be particularly carefully massaged.
- At the end of the massage, you need to point a finger along the central prostate groove so that the fluid flows.
- Take a finger carefully.
Therapeutic massage helps to cope with not only an increase in male power but also with the problems of the genitourinary system.Patients notice that after the course of therapeutic massage, the prostate channel is normalized and the stagnation disappears.
Scrotum
This type of massage stabilizes spermatogenesis and power by improving the blood flow to the testicles and eliminating fluid stagnation in the scrotum.
The essence is quite simple: scrotum is being mechanically cooked in the palms.Many men notice that the scrotum massage, made by a sexual partner, is good for prelude.After that, lust and mood grow significantly.
There are some rules for effective egg massage.
First, massage hands should be warm.Second, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel to the procedure.Third, the passage of the scrotum should be soft, without pressure and in the palpation of solid points, it is necessary to massage them with special care.
Penis
The purpose of such a massage is to normalize nerve impulses and improve blood flow to the body.Massage should be performed with an incomplete rise, when the organ is not yet difficult enough.You can wrap the organ with a fist and press slightly, pull the penis from the root to the head, or press into separate spots.If a rise has come, then you should suspend the massage and wait for its weakening.
Acupuncture for power
The benefits of acupuncture have been known since ancient times, and many willingly turn to it to recover from diseases.Such a means of exposure to power allows you to cause a blood acceleration in a given area by pressing at a body point responsible for the area.
Talking about power, the following points in a man's body can be distinguished:
- Point on the side.To find the fingers of the left hand (large and index), the right hand is wrapped, then you must transfer to the elbow by 1 cm.
- Points in the sacrum.They are located in a straight line in the area of 7-9 cm from the tail pole up.
- Point in solar plexus.
- Points standing.They are located in a straight line from the middle of the heel.The first occurs after 1-2 cm, and the second in the middle of the leg.
At these points you can press and massage.Typically, the acupressing of an area lasts 3-5 minutes.
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In the case of strengthening power, physical activity can be a good help.It is proven that when performing exercises, a person achieves an increase in sexual desire.The most effective exercises are jogging and walking, cycling, meetings and other exercises, where special attention is paid to the muscles of the buttocks, back and press.Yoga is also useful.
It is worth noting that some products are a powerful tool for strengthening male power, and can give chances for many tools in tablets and capsules.In the absence of contraindications, these products can be consumed in appropriate quantities.For example:
- Goca sea.They open a list of products, as they contain more amino acids, zinc and dopamine - the substances responsible for men's lust.
- Boiled mackerel.It contains a large amount of fatty acids that are important for the biological synthesis of the male hormone - testosterone.Also a source of phosphorus and iodine.
- Flounder.There are vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Hello, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix some types of nuts in a meal.
- ChocolateIts action is quite interesting: Pight Russia and phenylethylamine cause a feeling of falling in love and light "intoxication", which is why sexual desire increases.
- Ginger.Improves blood flow, saturates the body with vitamins.Ginger with honey ginger is especially useful.
There are many ways to increase power, and often should not be directed to the medication.Moreover, non -Drug methods not only contribute to increased power: Massage and intelligence techniques in the body can replace prelude, physical education will decide in physical form, and proper nutrition will stick the body with vitamins.